Weigh In record (no journal entry) for 08 January 2012
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226.8 lb
Lost so far: 33.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2033 kcal
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Fat: 77.49g | Prot: 87.14g | Carb: 254.06g.
Breakfast: Poached Egg, 100 Calorie Original English Muffin, pork sausage link. Lunch: Sparkling Ice Water - Black Raspberry (Talking Rain), Whole Meal Black Bean Enchilada. Dinner: Instant White Rice, 3 Bean & Beef Chili, Corn Muffin Mix. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Special K Cracker Chips - Sour Cream and Onion, Coffee with Cream, Special K Fruit Crisps - Blueberry, Coffee with Cream, Coffee with Cream. more...
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3303 kcal
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Activities & Exercise:
Hiking - 45 minutes, Zumba - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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