Weigh In record (no journal entry) for 30 January 2017
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1992 kcal
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Fat: 110.50g | Prot: 142.59g | Carb: 102.70g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Plugra European Style Salted Butter, Egg, Wright Brand Naturally Hickory Smoked Bacon, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Birds Eye Southwest Style Protein Blends, Kroger Ground Turkey Fresh 85/15, Sweet Red Peppers, Yellow Sweet Peppers, Red Onions. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2433 kcal
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Activities & Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Crossfit - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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ryanshawnoshea's weight history
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