Weigh In record (no journal entry) for 30 January 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2303 kcal
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Fat: 59.16g | Prot: 145.59g | Carb: 280.13g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Fettarme Milch, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Viva Vital Walnusskerne, Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei. Dinner: Myprotein Omega 3, Lieken Urkorn Grahambrot, Aldi Magerquark, Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi, Möhren, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen, Beste Ernte Kaisergemüse. more...
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gaining 3.1 lb a week
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