Weigh In record (no journal entry) for 30 January 2017
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160.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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3395 kcal
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Fat: 60.51g | Prot: 193.73g | Carb: 499.73g.
Breakfast: Noberasco Viva I Datteri, Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Coop Piselli Medi, Noberasco Datteri Bio, Riso, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Noberasco Datteri Bio, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein. more...
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gaining 7.7 lb a week
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