Weigh In record (no journal entry) for 30 January 2017
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193.8 lb
Lost so far: 17.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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593 kcal
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Fat: 12.00g | Prot: 61.40g | Carb: 59.88g.
Breakfast: Coffee (Brewed From Grounds), Fresh Lemon Juice, Grapefruit (Pink and Red and White), Egg (Whole). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Egg White Omelet. Dinner: Chicken Breast Meat (Roasted, Cooked), Sweet Potato (without Salt, Baked in Skin, Cooked). more...
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gaining 1.5 lb a week
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