Jennifer Woodruff's Journal, 29 January 2017

Stuck here even with continuous exercise for nearly 5 hrs.

124.5 lb Lost so far: 11.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 68.06g | Prot: 44.50g | Carb: 116.37g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Whole Eggs (Medium), Butter, Crescent Rolls, Coffee. Lunch: McDonald's Frappe Chocolate Chip (Small), McDonald's Chicken McNuggets (10 Pieces). more...

1471 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...