Weigh In record (no journal entry) for 28 January 2017
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186.0 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1137 kcal
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Fat: 31.82g | Prot: 86.02g | Carb: 128.98g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Rice-A-Roni Beef Flavor, Great Value Small Curd Cottage Cheese, Cottage Cheese, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Coffee, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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losing 1.4 lb a week
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