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Jacobofthewoods
Journal
19 Jan 17
Jacobofthewoods's Journal, 19 January 2017
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Weigh In record (no journal entry) for 19 January 2017
193.2 lb
Lost so far:
19.4 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
1778 kcal
Fat: 71.94g | Prot: 88.57g | Carb: 207.54g.
Breakfast:
Alacer Corp Emergen-C Tangerine, Coffee, Designer Whey Chocolate Whey Protein Powder, Banana, Hershey's Natural Unsweetened Cocoa.
Lunch:
Lean Cuisine Marketplace Sesame Chicken.
Dinner:
Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing.
Snacks/Other:
Hannahmax Baking Chocolate Chip Cookie Chips, Lean Cuisine Spa Collection Butternut Squash Ravioli, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese.
more...
2343 kcal
Activities & Exercise:
3 mile walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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