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Grasa 21%;pesa casa. Gym peso 185lbs y grasa omron 21.6%. Ayer un poco estres y comence los ejercicios nuevamente en gym.
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2409 kcal
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Fat: 82.41g | Prot: 79.98g | Carb: 308.02g.
Breakfast: Butter, Milton's Seeds & Grains, Dunkin' Donuts Coffee with Milk & Sugar, Spice Classics Ground Cinnamon, Fried Egg. Lunch: Uno Chicago Grill Caesar Side Salad, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Carrot Cake with Icing, Fuddruckers Wheat Bun, Fuddruckers Pepperjack Cheese, Fuddruckers Veggie Burger. Dinner: Pesto Sauce, Ronzoni Smart Taste Elbows Pasta. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry. more...
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gaining 2.8 lb a week
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