Weigh In record (no journal entry) for 20 January 2010
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143.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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784 kcal
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Fat: 20.40g | Prot: 38.18g | Carb: 118.04g.
Breakfast: provolone, mayonnaise, pickled okra, Lettuce, bread, Deli Sliced Ham. Lunch: cheese bagel, vegetable soup. Snacks/Other: clementine. more...
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losing 5.6 lb a week
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