Weigh In record (no journal entry) for 28 January 2017
|
231.0 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2017:
|
1582 kcal
|
Fat: 77.40g | Prot: 87.22g | Carb: 140.25g.
Breakfast: Coles Organic Full Cream Milk, Nespresso Coffee Capsule, Equal Sweetener, Coles Organic Full Cream Milk, Nespresso Coffee Capsule. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Gloria Jeans Caffe Latte Skim Milk (Small), Cheese Naan. Dinner: Woolworths Beef Rissoles, Zucchini, Basmati Rice (Cooked), Olive Oil. more...
|
|
2679 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobster72's weight history
|