Weigh In record (no journal entry) for 27 January 2017
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163.0 lb
Lost so far: 20.3 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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385 kcal
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Fat: 8.55g | Prot: 50.38g | Carb: 25.05g.
Breakfast: Jell-O Sugar Free Black Cherry. Lunch: Cabbage, Beef or Calves Liver and Onions, Beef or Calves Liver and Onions. more...
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losing 10.5 lb a week
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JDCCLARK4's weight history
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