Weigh In record (no journal entry) for 07 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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445 kcal
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Fat: 8.59g | Prot: 24.30g | Carb: 71.80g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Plain, Bananas. Lunch: Natural Whey Protein, Pure Almond Milk - Original. more...
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losing 3.5 lb a week
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arguee's weight history
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