Weigh In record (no journal entry) for 20 January 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2005 kcal
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Fat: 56.93g | Prot: 99.60g | Carb: 175.75g.
Breakfast: milk, scrambled egg, canadian bacon. Lunch: avocado, edamame, rice, salmon. Dinner: beer, edamame, kashi pizza. more...
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2472 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 3.5 lb a week
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