Weigh In record (no journal entry) for 27 January 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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3354 kcal
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Fat: 63.08g | Prot: 190.20g | Carb: 525.67g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Zucca, Barilla Pasta, Alpina Fiocchi di Latte. Snacks/Other: Datteri Medjool, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 6.2 lb a week
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