Weigh In record (no journal entry) for 26 January 2017
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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871 kcal
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Fat: 55.32g | Prot: 49.36g | Carb: 49.75g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Swiss Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, BJ's Reduced Sodium Bacon, Daisy 4% Small Curd Cottage Cheese, Nellie's Free Range Eggs (50g), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Garden Cuts Green Leaf Lettuce, Radish, Tanimura & Antle Green Onion, Philadelphia Smoked Salmon Cream Cheese Spread, Spence & Co Nova Lox. more...
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gaining 4.2 lb a week
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