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Grasa 21.4% pesa casa. Ayer 185.4lbs y 21.4% grasa omron en gym. Aumente 1 lb en vacaciones 10 dias pero grasa igual. Comence a consumir mas vegetales.
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2318 kcal
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Fat: 107.99g | Prot: 89.41g | Carb: 276.31g.
Breakfast: Extra Virgin Olive Oil, Hard-Boiled Egg, Sabra Roasted Red Pepper Hummus, Dunkin' Donuts Coffee with Milk & Sugar, Spice Classics Ground Cinnamon, Milton's Seeds & Grains. Lunch: Blue Diamond Whole Natural Almonds, Meatless Stuffed Pepper with Rice, Hummus, Onions, Broccoli, Bush's Best Chick Peas (Garbanzos), Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Diamond Whole Natural Almonds, Onions, Carrots, Mustard, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices. Dinner: Bob's Red Mill Whole Grain Soy Flour, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Sonny's Bar-B-Q Blueberry Cobbler, Apples. more...
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2381 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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