Weigh In record (no journal entry) for 26 January 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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3391 kcal
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Fat: 55.85g | Prot: 182.03g | Carb: 547.35g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Fagioli Borlotti, Riso. Snacks/Other: Datteri Medjool, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 4.6 lb a week
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