Weigh In record (no journal entry) for 26 January 2017
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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900 kcal
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Fat: 43.59g | Prot: 92.94g | Carb: 32.54g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, Gut & Günstig Vollkorn Knäckebrot, Kaffee. Lunch: Wolf Currywurst. Dinner: Kaufland Harzer Roller, Asia Spezialitäten Curry Sauce, Kaufland Rohkost-Mix, Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen, Mühlenhof Deutsches Corned Beef. Snacks/Other: Landfein Frische Fettarme Milch, Kokosmakronen. more...
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1840 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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