Weigh In record (no journal entry) for 20 January 2010
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1194 kcal
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Fat: 70.53g | Prot: 56.23g | Carb: 85.66g.
Breakfast: Bacon, Eggs, Hashed Browns. Lunch: Gala Apple (Medium), Sliced Ham (Extra Lean), Italian Bread, Swiss Cheese (Low Fat). Dinner: Crunchy Taco Supreme. more...
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2857 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes. more...
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losing 5.3 lb a week
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