Weigh In record (no journal entry) for 06 January 2012
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2012:
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2699 kcal
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Fat: 90.13g | Prot: 156.88g | Carb: 281.69g.
Breakfast: Instant Maple & Brown Sugar, Regular Oatmeal, Sugar in The Raw, Scrambled Egg, Peanut Butter and Jelly Sandwich (Kids), Orange Juice, Bacon. Lunch: Ketchup, Potato French Fries, Chicken Burger. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: chicken, Chicken Breast (Skin Not Eaten), Red Label Scotch Whisky, Milk (Fat Free or Skim, Calcium Fortified), Sweet & Salty Peanut Granola Bars. more...
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3680 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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