RickStew01's Journal, 20 January 2010

213.0 lb Lost so far: 33.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 105.96g | Prot: 145.51g | Carb: 86.47g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Scrambled Egg (Whole, Cooked). Lunch: v8, Chef's Salad, tea. Dinner: ultra beer, wings. more...

2847 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Weight Training (moderate) - 20 minutes. more...