Weigh In record (no journal entry) for 24 January 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1688 kcal
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Fat: 81.32g | Prot: 79.93g | Carb: 169.44g.
Breakfast: Mocha Coffee, Avocados, Cheddar Cheese, Toasted Whole Wheat Bread. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Wonderful Pistachios, Turkey Meat (Cooked, Roasted). Snacks/Other: Apples, Orange Juice. more...
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gaining 0.0 lb a week
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