Weigh In record (no journal entry) for 24 January 2017
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2388 kcal
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Fat: 101.40g | Prot: 141.14g | Carb: 234.20g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Captain D's Jalapeno Poppers (5 Pieces), Schnucks Deli Buns, Sargento Ultra Thin Sliced Provolone Cheese, Tuna Salad. Dinner: Flour Tortillas, Taco Bell Crunchy Taco Supreme. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4319 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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