Weigh In record (no journal entry) for 20 January 2010
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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667 kcal
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Fat: 38.61g | Prot: 32.08g | Carb: 57.01g.
Breakfast: Butter, Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Frito Lay Sun Chips - Harvest Cheddar, genoa salame. more...
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losing 1.2 lb a week
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drj400m's weight history
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