Cancelbot's Journal, 20 January 2010

200.4 lb Lost so far: 9.6 lb.    Still to go: 32.4 lb.    Diet followed 100%.

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2017 kcal

Fat: 50.11g | Prot: 64.10g | Carb: 334.14g.   Breakfast: Coke, margarine, toast, Weetabix. Lunch: Muller, Medium Sliced Wholemeal Bread, sliced ham. Dinner: ice cream, Butter Chicken. Snacks/Other: Alpen bar. more...

2526 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...