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na 1 dag sporten, thuis
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265.4 lb
Lost so far: 4.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1500 kcal
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Fat: 49.22g | Prot: 61.46g | Carb: 196.71g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Chocomel Mager, Oliehoorn Currysaus, Linessa Jonge Kaas 30+, Wit Brood. Dinner: AH Rundervinken, HAK Hollandse Snijbonen, Gebakken Aardappelen. Snacks/Other: Crystal Clear Sparkling Lemon, Pepsi Pepsi Max, Thee, SPA Water, Snelle Jelle Noten. more...
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losing 4.2 lb a week
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