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johnrembo
Journal
24 Jan 17
johnrembo's Journal, 24 January 2017
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Weigh In record (no journal entry) for 24 January 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2017:
630 kcal
Fat: 22.04g | Prot: 25.15g | Carb: 87.79g.
Breakfast:
Банан, Кофе с Молоком, Danone Актимель.
Lunch:
Макароны из Цельной Пшеницы, Печенья, Сыр Российский, Сыр Российский, Кофе с Молоком.
more...
1664 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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