Weigh In record (no journal entry) for 06 January 2012
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1806 kcal
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Fat: 60.81g | Prot: 68.59g | Carb: 215.07g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande), Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D. Lunch: Skinny Vanilla Latte (Grande), Mashed Potato (from Fresh). Dinner: Seafood Brodetto, Red Table Wine, Garden-fresh Salad with Dressing, Breadstick. Snacks/Other: Mini Luna Bar - White Chocolate Macadamia, Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 12.6 lb a week
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ploegers's weight history
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