Weigh In record (no journal entry) for 23 January 2017
|
183.0 lb
Lost so far: 77.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1031 kcal
|
Fat: 67.54g | Prot: 46.03g | Carb: 59.93g.
Lunch: Erasco Heiße Tasse Kartoffel Creme. Dinner: Keimöl, Schmelzkäse Cremig Leicht, Genießerwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Knoblauch, Butter, Schlagsahne, Cheddar-Käse, Weißes Mehl, Rinderhackfleisch. more...
|
|
3129 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 13 minutes, Washing Dishes - 10 minutes, Showering - 25 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 30 minutes. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|