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Jacobofthewoods
Journal
23 Jan 17
Jacobofthewoods's Journal, 23 January 2017
Jacobofthewoods's Profile
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Weigh In record (no journal entry) for 23 January 2017
192.6 lb
Lost so far:
20.0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
1101 kcal
Fat: 22.17g | Prot: 59.29g | Carb: 178.22g.
Breakfast:
Coffee, Spinach, Designer Whey Chocolate Whey Protein Powder, Hershey's Natural Unsweetened Cocoa, Banana.
Lunch:
Lean Cuisine Craveables Supreme Pizza, Lean Cuisine Comfort Chicken Parmesan.
Snacks/Other:
Philippine Brand Dried Mangoes.
more...
2762 kcal
Activities & Exercise:
1 mile run - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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