Weigh In record (no journal entry) for 22 January 2017
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267.0 lb
Lost so far: 38.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1654 kcal
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Fat: 32.48g | Prot: 248.23g | Carb: 86.09g.
Breakfast: Fuji Apples, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Haddock, Hanover Premium Petite Broccoli Florets. Dinner: Tilapia (Fish). more...
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losing 0.1 lb a week
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masterframpton's weight history
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