Weigh In record (no journal entry) for 22 January 2017
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207.4 lb
Lost so far: 16.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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690 kcal
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Fat: 40.52g | Prot: 36.93g | Carb: 49.88g.
Breakfast: Apples, Green Tea. Lunch: Simply 7 Quinoa Chips, Chicken Thigh, Chicken Wing, Nectarines. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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gaining 0.5 lb a week
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mikemonte2's weight history
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