hmfgomes's Journal, 21 January 2017

176.4 lb Lost so far: 7.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 44.39g | Prot: 57.98g | Carb: 117.12g.   Breakfast: Pingo Doce Bolacha Maria. Lunch: Bacalhau Cozido, Ovo Cozido, Arroz Branco. Dinner: Carne de Vaca Picada (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Continente Cereais Muesli, Continente Iogurte Grego Natural, Pingo Doce Bolacha Maria, Courgette. more...

2201 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...