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I've always thought in an either/or way around weight - well, around the way I feel about myself in relation to my weight and my eating behaviors. I thought I either had to love myself bigger, or torture myself to get smaller. Maybe this is obvious to everyone else, but I just realized I could love myself regardless of my weight and still want for me to practice healthy behaviors/choices.
Diet Calendar Entries for 19 January 2010:
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1458 kcal
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Fat: 32.01g | Prot: 43.55g | Carb: 250.30g.
Breakfast: pickled okra, Amazake Mocha Java Rice Shake, mayonnaise, bread, Lettuce, Deli Sliced Ham. Lunch: Navels Oranges. Dinner: Chunky Vegetable Soup (Canned). Snacks/Other: Ice Cream Sandwich, Multigrain Hard Pretzel. more...
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2036 kcal
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Activities & Exercise:
Running - 10/mph - 18 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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