mgogoing's Journal, 19 January 2010

144.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed N/A.

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1458 kcal

Fat: 32.01g | Prot: 43.55g | Carb: 250.30g.   Breakfast: pickled okra, Amazake Mocha Java Rice Shake, mayonnaise, bread, Lettuce, Deli Sliced Ham. Lunch: Navels Oranges. Dinner: Chunky Vegetable Soup (Canned). Snacks/Other: Ice Cream Sandwich, Multigrain Hard Pretzel. more...

2036 kcal

Activities & Exercise: Running - 10/mph - 18 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...