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johnrembo
Journal
21 Jan 17
johnrembo's Journal, 21 January 2017
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Weigh In record (no journal entry) for 21 January 2017
125.2 lb
Lost so far:
18.1 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
192 kcal
Fat: 3.09g | Prot: 4.38g | Carb: 39.58g.
Breakfast:
Банан, Danone Актимель, Кофе с Молоком.
more...
1666 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours and 18 minutes, Sleeping - 5 hours and 42 minutes.
more...
steady weight
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