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December 18th I wieghed 230.8.
January 18th I weighed 215.
Not too bad considering it was over christmas, New Years and my wedding aniversary. I know a lot of it is water weight but right now my glycogen stores are empty so any losses are fat :-)
Keep on trucking.
Diet Calendar Entry for 19 January 2017:
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801 kcal
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Fat: 56.05g | Prot: 71.48g | Carb: 7.27g.
Dinner: Crown Prince Pacific Pink Salmon, Foster Farms Buffalo Hot Wings, Mac Nut Oil Macadamia Nut Oil, Now Foods MCT Oil, Bragg Organic Apple Cider Vinegar, Brie Cheese, Organic Girl Super Greens, Celery. Snacks/Other: Thai Kitchen Coconut Milk, Coffee. more...
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