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kay629
Journal
19 Jan 17
kay629's Journal, 19 January 2017
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Weighed myself finally, another pound lost, better than another pound put on.
170.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
1324 kcal
Fat: 32.50g | Prot: 49.54g | Carb: 202.60g.
Breakfast:
Low Fat Greek Yoghurt, Nestle Shreddies, Bananas.
Lunch:
Multigrain Bread, Golden Delicious Apples, Cuties Clementines, Red Lentil Soup.
Dinner:
Trader Joe's Garden Vegetable Lasagne.
Snacks/Other:
Meat Pie.
more...
2429 kcal
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
5 Supporters
Support
Comments
Yes, nice it is!
19 Jan 17 by member:
Jones Jennifer
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