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echiang
Journal
05 Jan 12
echiang's Journal, 05 January 2012
echiang's Profile
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12.6%
151.8 lb
Lost so far:
12.7 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1797 kcal
Fat: 52.39g | Prot: 115.40g | Carb: 218.18g.
Breakfast:
Bananas.
Lunch:
Special K Protein Meal Bar, Marie Callender's Beef Pepper Steak.
Dinner:
Soy Sauce, Pot Sticker, Fried Rice with Ham (Side).
Snacks/Other:
G2 Low Calorie Electrolyte Grape Beverage, Nectar Fuzzy Navel Flavored Whey.
more...
2024 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours.
more...
losing 0.3 lb a week
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