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noelle79
Journal
05 Jan 12
noelle79's Journal, 05 January 2012
noelle79's Profile
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Weigh In record (no journal entry) for 05 January 2012
171.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
927 kcal
Fat: 21.29g | Prot: 42.79g | Carb: 64.49g.
Breakfast:
Oatmeal, s'mores pure protein, French Vanilla Coffee Creamer.
Lunch:
Vodka, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Hard Boiled Egg Whites.
more...
2500 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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