Weigh In record (no journal entry) for 18 January 2017
|
200.2 lb
Lost so far: 9.0 lb.
Still to go: 200.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
980 kcal
|
Fat: 45.50g | Prot: 103.00g | Carb: 45.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Blue Diamond Habanero BBQ Almonds, WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Medifast Chocolate Pudding, Great Value Extra Sharp Cheddar Cheese, Schwan's Chicken Breast Meat for Fajitas, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|