Weigh In record (no journal entry) for 18 January 2017
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181.4 lb
Lost so far: 8.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1165 kcal
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Fat: 27.01g | Prot: 48.91g | Carb: 184.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Spinach, Chicken Stock, Acorn Winter Squash, Butternut Winter Squash, Sweet Potato, Safeway Baby Carrots, Cooked Rutabaga. Dinner: Red Onions, Broccoli, White Rice, Beef (Lean Only Eaten), Mushrooms. Snacks/Other: Publix Birthday Cake Ice Cream, Kroger White Dinner Rolls. more...
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3214 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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