Weigh In record (no journal entry) for 18 January 2017
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115.5 lb
Lost so far: 3.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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220 kcal
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Fat: 10.00g | Prot: 22.00g | Carb: 17.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Orgain Organic Slim Vanilla. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 2.8 lb a week
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