Weigh In record (no journal entry) for 18 January 2017
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302.5 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2356 kcal
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Fat: 167.22g | Prot: 136.60g | Carb: 63.74g.
Lunch: Monique Ranou Pâté de Campagne, Gendarme, Carrefour Lait Demi Écrémé, Spaghetti, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Museau de Porc. more...
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losing 24.7 lb a week
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