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Another good day for me yesterday. Hit the treadmill after work and felt pretty good. I get winded at around the 20 minute mark, but am able to push through to the 30 minute mark, which is my current goal. I want to add situps after my run on cardio days, but I forgot last night. I ate clean and am looking forward to weight training tonight on lower body.
Diet Calendar Entries for 05 January 2012:
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1933 kcal
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Fat: 57.82g | Prot: 178.40g | Carb: 174.20g.
Breakfast: Ham, banana, Potatoes O'Brien, egg, Eggs. Lunch: celery, carrots, Ham and Cheese Sandwich. Dinner: Baked potato, Sirloin Steak. Snacks/Other: Milk, EAS Whey Protein, Nonfat Light Key Lime Pie Yogurt, Cheese stick, nutrilite shake, Cottage Cheese, Nutrilite Snack Bar. more...
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3182 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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