MilaRSmith's Journal, 05 January 2012

287.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 38.09g | Prot: 103.57g | Carb: 158.19g.   Breakfast: Smart Ones Cheesy Scramble with Hash Browns, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Parmesan Crusted Fish with Penne Pasta.... Dinner: Lean Cuisine Margherita Pizza. Snacks/Other: High Protein Nutritional Energy Drink, Chocolate Fudge. more...

4089 kcal

Activities & Exercise: Driving - 2 hours, Resting - 2 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours and 48 minutes. more...