Weigh In record (no journal entry) for 05 January 2012
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205.5 lb
Lost so far: 34.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1292 kcal
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Fat: 36.90g | Prot: 206.10g | Carb: 33.00g.
Breakfast: Milk Semi Skimmed, Impact Whey Protein, Diet Coke. Lunch: Pepsi Max 500Ml Bottle. Dinner: Hard Boiled Eggs, British Chicken Diced Breast. Snacks/Other: Milk Semi Skimmed, Impact Whey Protein. more...
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gaining 0.5 lb a week
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pheelter's weight history
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