bigH's Journal, 16 January 2017

283.2 lb Lost so far: 0 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

---

2277 kcal

Fat: 95.45g | Prot: 134.76g | Carb: 225.22g.   Breakfast: Coffee, Red Potatoes (Flesh and Skin), International Delight French Vanilla Coffee Creamer, Butter, Egg. Lunch: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Sour Cream, Egg, Black Beans (Canned). Dinner: Not Just Nutrition Not Just Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Don Pancho Flour Tortillas, Tapatio Salsa Picante Hot Sauce, Sour Cream, Lettuce, Calavo Avocado, Egg, Black Beans (Canned), Salsa, Tortilla Corn Chips. Snacks/Other: Sugar in the Raw Stevia in the Raw, Bigelow Tea Mint Medley Herb Tea, Young Green Onions (Tops Only), Tapatio Hot Sauce, Lime Juice, Sour Cream, Chicken Leg (Skin Not Eaten), Serrano Pepper, Onions, Egg. more...

3885 kcal

Activities & Exercise: Sitting - 9 hours, Grocery Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...