Weigh In record (no journal entry) for 16 January 2017
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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892 kcal
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Fat: 22.74g | Prot: 60.78g | Carb: 93.56g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Chocolate Chip Cookie, Turkey Chili, Turkey Chili. more...
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losing 3.5 lb a week
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Brandon Gunnell's weight history
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